Yoga Class Schedule

Tuesdays: 6:00 - 7:15 pm
Thursdays: 6:00 - 7:15 pm

In this class, we delve into the fundamentals of Ashtanga, emphasizing the synchronization of breath and movement. Whether you're new to yoga or a seasoned practitioner, join me in a straightforward yet invigorating session that promotes strength, flexibility, and mental clarity.

Fridays: 5:30 - 6:30 pm
Saturdays: 12:00 - 1:00 pm

Experience our playful and challenging vinyasa class, cultivating our life force and energy bodies increasing our capacity for joy in everyday life. Prana Vinyasa incorporates a fusion of postures and sequences from the primary, intermediate, and advanced Ashtanga series with additional asanas.